If you are new to Mamas Spot I started Mamas Challenge a few weeks ago and I do a post every Wednesday (Workout Wednesday) updating everyone on my progress.
So I don't even want to get into my food choices for the past week (not good) and we have had on and off bad weather, so I haven't been walking as much.
I went and played tennis today so that's at least 300 calories for today.
So I'm just going to skip to the giveaway this week! I recently came across this video (juggleFit) for losing weight while juggling which at first I kind of just laughed at. I thought "how do you get a workout juggling?"
But you can actually burn up to 280 calories an hour! I have to admit I can't juggle at all! My husband has been able to for over two years now.
He's one of those lucky people who decides he want to learn something and he almost instantly does! He taught himself to juggle in under an hour!
I have been trying off and on for over two years and I still don't have it down! I always thought it was kind of a pointless skill but it has entertained our kids a lot. (helps when they are melting down)
So I watched and tried juggle fit and it's kind of cool! You definitely don't feel like you are working out. If you are looking for an interesting easy way to work out this would be great for you!
Here are some other added bonuses of JuggleFit:
Sharpens Focus and Concentration
Relieves Stress
Improves Coordination
Juggling maintains and increases range of motion in the arms and shoulders
You can juggle where you are, no travel required
portable workout
It doesn't feel like exercise
And it entertains the whole family! I was shocked at how much this will calm my daughter when sh is having a fit!
And now you can win a copy of JuggleFit for yourself!
Heather Wolf the creator of JuggleFit has provided me with one copy of JuggleFit for beginners that includes juggling scarves for one of my readers!
All you have to do to enter is leave a comment on the Mamas Spot facebook page here with your favorite way to workout. This giveaway will end Wednesday, May 11th at 8:00PM MST.
Disclosure: I was given one DVD to do this review and giveaway on. All opinions are my own.
